The program is intense, and designed for people who want to stay in get in shape and shape all the time without feeling like you are starving.
- GET STRONG – more energy, more power, better performance.
- GET RIPPED – lose weight, make weight, look great.
- GET IN SHAPE QUICKLY – competitive fighters have used these same dieting tactics for decades to lose weight in time for their fights.
The “fighter’s diet” is a strict diet used by competing fighters, professional and amateur, over decades with great success. The reason why it’s so popular is because it’s the fastest way to increase the fighter’s strength while decreasing his body fat.
Fighter’s lose weight more often than any other type of people I know. We are separated into different weight classes in competition (e.g. lightweight – 136 lbs, middleweight – 160 lbs, heavyweight – 200 lbs, etc). So it’s our advantage to lose weight to fit into the smallest weight class possible. It’s better for fighters to lose weight and fit into a smaller weight class than to face a bigger, taller, stronger opponent.
Now the catch is we can’t just starve ourselves on a fad diet. We have to eat all the right nutrients in order to train 100% and give our best performance during the fight. Fighters may eat more during the training periods but trim down right before the fight. The average amateur boxer may be losing weight up to 10-20 times a year. So we learn very quickly what works and doesn’t work. The result is an absolutely proven diet guaranteed to tear off fat in the shortest time possible!