Val Riazanovs new Russian Relaxation and Joint Conditioning Exercises DVD teaches you how to properly exercise the muscles and connective tissues surrounding the joints. Through learning these gentle stretches and powerful breathing techniques, you are enabled with an easy to use daily practice.
These ancient Russian Relaxation and Joint Conditioning Exercises techniques will create a direct path for you to combat the stress of today’s busy lifestyles and improve your overall health. This creates a deep relaxation and peacefulness in your life that is available to you anywhere.
Along with increasing feelings of well-being, you will develop flexibility and improve your energy levels. Use this opportunity to develop your mind and body into a single, unified whole.