Defensive Takedown Strategies

In this video you will discover some defensive techniques that can be very useful in any kind of street fighting or out of the ring altercation. To demonstrate a classic take down move Val goes head to head with a professional MMA fighter.

Using a classic MMA move to bring Val to the ground, Val shows simple moves that could potentially stop an attacker from immobilizing you. Stopping an attacker does not need as much brute force and energy as you would think, it may take a simple redirection of an opponents move or slide of hand.