How To Build Tendon Strength, Muscular Endurance and Explosive Power (part 1)
There are a range of fitness components that contribute to successful martial arts performance, and they would vary among the different disciplines.
Here is Kevin Riazanov (Vals Son) Demonstrating several fitness techniques that you can do at home with a minimal investment.
What Kevin is demonstrating is how to build Tendon Strength, Muscular Endurance and Explosive Power.
Part 2 Will Follow Tomorrow !
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