How To Build Tendon Strength, Muscular Endurance and Explosive Power (part 2)

Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by the muscles and the momentum created through the speed.

Here is Kevin Riazanov (Vals Son) Demonstrating several fitness techniques that you can do at home with a minimal investment.

What Kevin is demonstrating is how to build Tendon Strength, Muscular Endurance and Explosive Power.