Learning About The Different Types Of Martial Arts Styles
Legend has it that an Indian Monk took Martial Arts to China and without going through all of the developments of Chinese Boxing, you had…
Learn How To Punch Harder with the Ballistic Strike from Val Riazanov
What I would like you to understand here is just how relaxed I am and ‘loose’ the striking motion is, but yet I am still…
Working With Pads!
What I want you to takeaway from this clip is the relaxation of the body when performing the strike, the fluidity of movement and the…
Dealing With Aggression in Fighting
Firstly in this clip you will see the all too typical start of a confrontation which is the famous ‘pushing contest’! Now if you engage…
Where To Strike!
Remember it is your decision and not mine as it totally depends upon the situation, having said that, I give you many options on where…
Going to the Ground
I come from a ground fighting background having practiced both Combat Sambo and Judo to a very high standard and I am very comfortable on…
Awareness In Combat
In combat you absolutely have to be aware at all times and I know it sounds obvious, but I have seen many people winning a…
Walk the Walk
One of the best exercises you can do is to simply walk, but I am not talking about a simple stroll around the park although…
Functional Strength Training – Part 3
The next exercises are a body raise and a leg raise. The body raise is performed like a sit up and you are going to…
Functional Strength Part 2
Last time (read part 1 here) we looked at the push-up and I covered how to breathe in that short article, but I will repeat…