Where to kick … dont break your toes! Featuring Val Riazanov

When kicking and opponent you must know what do you kick with and were do you kick? As Val demonstrates while using a head on kick you strike with the ball of your foot, making sure to lift your toes so there are no personal breaks. When using side kicks you strike with the inner and outer blades of your foot.

Striking involves precision and speed, all the while being conscious of the areas of your foot that will carry out the kick and areas that need to be used with caution.