Val demonstrates proper form, breathing, and making a correct punch / strike.

As a recap of ballistic striking Val will demonstrate proper form, breathing, and making a correct strike. Traditional fighting stresses the importance of balance in a fight, which is absolutely correct, but there may come a time when your balance has been compromised! What can you do?

Balance is conditional and while maintaining balance and striking is ideal there are situations were your full bodyweight is necessary to striking, sacrificing some balance.